Shiva Kushwaha

1 year ago · 2 min. reading time · visibility ~10 ·

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Burn maximum calories by including lunges in your workout session

Many people aren’t aware of the fact that training your lower body with high-intensity and compound exercises can help them more calories.

Lunging is one such form of exercise that helps you burn maximum calories while shifting your body weight from one l eg to another than you do in stationary position exercises.

If you are thinking about losing more calories without getting exhausted while running on a treadmill, then definitely lunges is the best exercise for you.

Burn maximum calories by including lunges in your workout session

Through this post, we shall be discussing in detail lunging exercise and its benefits.

How lunging exercise basically targets your different muscle group?

Broadly speaking, your lower body muscle group mainly comprises of the quadriceps, hamstrings and hips. In this version of exercise, you have to ensure you keep your knees and hips parallel to the ground while keeping your upper body straight.

Lunges are considered to be compound exercises that help you target your multiple muscle groups in one go including hips, knees, quads, and hamstring, says a qualified personal coach with certification in fitness trainer course in Delhi.

When you are doing a lunge, your lower-body muscles expand as you take your body close to the ground while bending your knees, squeeze to lift and thrust your body up.

What are the key benefits of including lunges in your workout session?

There is no denying the fact that when you thinking about making your lower body leaner and defined then lunges are the best option to go for. This exercise not only gives a defined shape to your lower body but also strengthen them.

Lunge exercise falls in the category of high-intensity workout. As per the estimates, it has been revealed that a 60+kg person can burn around 273 calories during 30 minutes of a workout session.

Different variations of the lunge exercise

Important note: Always seek the assistance of a qualified personal coach with certification in the fitness trainer course in Delhi in case you aren’t very sure about the right technique to perform lunging exercise.

Some of the different variations of the lunging exercise that you can perform are:

· Basic lunges – In this form of exercise, you simply perform the basic lunge exercise with body weight.

· Stationary lunges- In static lunges, you stand in one place and the hop in one place to effectively work on your quads.

· Forward lunges- In the forward lunges, you step forward in order to perform the exercise.

· Reverse or back lunges- In this form of exercise, you step backwards to perform the exercise.

· Weighted lunges- You grab weight and then do the stationary lunges

· Walking lunges- In this exercise, you grab a barbell and hold it firmly on your shoulders and then walk.

Wrapping up

If you are new to exercise routine, we would recommend you to seek the assistance of a qualified personal coach with certification in fitness trainer course in Delhi as there are chances you end up injury your knees provided you don’t perform the exercise in the right manner.


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